1 on 1 coaching
What’s included
Weekly/monthly sessions
Choose how often you want to connect. We will have an initial consultation and lay out goals for the next 6 weeks. After that, you can choose to either meet for 1 hour weekly or a few times midway. You will also have unlimited email support.
Total cost is $599
Personalized next steps
Step into midlife feeling supported, informed, and empowered. With personalized 1:1 menopause coaching, you'll work directly with a certified menopause clinician and coach who understands the complexities of this transition. Whether you're navigating symptoms, seeking clarity, or simply need someone in your corner, this is your space to be seen, heard, and guided every step of the way.
Future-mindset mapping
Together, we’ll focus on your unique symptoms, goals, and lifestyle, helping you move past frustration and step into alignment with your values. By working toward your vision of your future self—stronger, calmer, and more empowered—you’ll gain the tools to thrive not just during menopause, but in the years ahead.