I’m passionate about helping you grow and make an impact.
About Me
As a dedicated healthcare professional, I bring a wealth of experience as a registered nurse with an extensive background in diverse clinical settings. Throughout my career, I have served as a case manager, guiding individuals through complex health journeys with compassion and expertise. Recognizing the unique challenges women face during midlife, I became a Certified Menopause Coach and working towards becoming a Certified Menopause Clinician, committed to empowering women with evidence-based education, support, and solutions tailored to their individual needs. I’m also a Certified Functional Medicine Coach and have partnered up with a Functional Medicine Practitioner to help identify the areas that women need help navigating through this time of life.
Now embarking on my own journey into perimenopause, I understand firsthand the physical, emotional, and mental shifts that come with this stage of life. My mission is to create a supportive space where women can access trusted resources, personalized coaching, and holistic wellness strategies to navigate menopause with confidence and vitality.
Together, we’ll embrace this transition as a time of renewal, strength, and empowerment.
Funk the Pause: Why Health & Menopause Coaching Is the Midlife Power Move You Didn’t Know You Needed
Let’s set the record straight: menopause isn’t a slow fade—it’s a remix. A recalibration. A chance to drop the beat on outdated expectations and turn up the volume on what you want next.
But let’s be real—between hot flashes, brain fog, 3 a.m. wakeups, and a mood that swings harder than a disco ball, midlife can feel more like a malfunction than a moment.
Enter: health and menopause coaching. The ultimate backstage pass to your midlife transformation.
Reclaim Your Rhythm
At Midlife Remix, we don’t do shame or silence. We do clarity, connection, and unapologetic truth. A menopause coach helps you tune into what’s really going on—physically, emotionally, and hormonally. No more guessing games or midnight Google spirals. You get science-backed insights, minus the medical jargon.
No One-Size-Fits-All Tracks Here
Every woman’s journey is unique. Your body, your goals, your life—it all matters. Coaching gives you a personalized plan to navigate your version of the pause, whether you're curious about HRT, want to clean up your nutrition, get moving again, or just feel like you in your own skin.
Accountability Without the Side-Eye
Let’s be honest—willpower alone doesn’t cut it. A coach is your partner in progress, helping you build momentum, stay on track, and pivot when life throws you a plot twist (because it will). This isn’t about discipline. It’s about showing up for yourself, consistently.
Confidence: Rebooted
Midlife isn’t a crisis—it’s a wake-up call. Coaching helps you reconnect with your voice, your body, and your power. You’ll learn how to funk the fear, rewrite the old scripts, and step into a version of yourself that’s wiser, wilder, and more you than ever.
It’s All Connected—And So Are You
Sleep. Stress. Sex. Strength. Joy. Energy. Purpose. You name it—menopause touches it. Health coaching doesn’t just help you manage symptoms. It supports your whole life. Because feeling good isn’t optional—it’s foundational.
The bottom line? You don’t have to white-knuckle your way through the change. This is your remix moment—your chance to hit reset and reimagine what’s next.
So if you’re ready to stop tiptoeing through midlife and start owning the damn stage…
Funk the Pause.
Let’s remix what this season means.